Affirming. Compassionate. Caring.
Therapy for individuals and couples who want to explore, heal, and grow
If this is you:
you want to become more self aware about complex emotions and behaviors, or about patterns you've noticed in yourself
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you want to work through unresolved trauma and return to a sense of safety and connection
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you want to improve emotional regulation and become better at responding vs. reacting
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you experience lots of internal conflict and wish you felt more internal harmony
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you want to increase your sense of identity and self worth
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you want tools to help connect with and heal the various parts of yourself so that you can experience greater peace and understanding
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​you struggle with anxiety, depression, emotional distress, or relationship difficulties
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you are typically very critical of yourself
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you're open to something besides top-down, thinking forward therapy
I'm Lindsey
I'm so glad you're here.
Welcome!
I believe we can all use a little help sometimes. It can feel like we've hit a wall and the ways we once faced our problems are no longer working for us. Or we've come up against something we never expected and we're not quite sure how to handle it. Or we've always known there was some sort of issue, and now we want to dig deeper into figuring it out.
I think from the time we are little and through our different experiences, we learn how to handle our problems. And there comes a time when the way we've learned to handle things does not serve us well. Ultimately, I believe these situations can lead to incredible growth and an opportunity to reevaluate life and to consider a new way of doing things. I'm delighted to be allowed on this journey with my clients.
I seek to create a safe environment for all humans, including minorities and marginalized populations. I not discriminate against race, LGBTQIA+ individuals, religious beliefs, or body ability. I welcome people of all identities in the therapy space.
